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The benefits of talking are not apparent to many people. Since I am a psychologist, it is obvious to me how talking helps people. However, the benefits of talking are not apparent to many people. Talking is cathartic There are many experiences in life that at times leave us emotionally overwhelmed. At these times, we walk around feeling emotionally charged up and filled with tension.

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But as we talk, we wigh ourselves express feelings and information that have not been expressed before. In my practice, I ask people a lot of questions to keep them talking about what troubles them so they might discover their own solution. Then the therapist and client together work out a series of positive statements to counteract the negative statements. The charged feelings within us become less charged.

Aisha: I feel like making friends is so hard these days. Beck: Does each person have a certain role that you play in your Gchat dynamic? Does that feel true for you guys?

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The benefits of talking are not apparent to many people. Aisha: I would say literally every day of my life. Chris: Oh my God. Beck: At what point did Gchat become important to your friendship? Chris: She has records of you saying something—be careful. I had moved to the next town over from our college, and that was about an hour train ride [from New York City.

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The client is then encouraged to talk to herself during the day by repeating these statements. Beck: Did you guys go to different schools, or different cities for work, after high school? Jess: No. Jess: But the minute high school ended, almost all of us stopped talking to each other. Many times when we talk with a friend, a family member or a therapist, we wit stuck. However, the benefits of talking are not apparent to many people.

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Jess: Sha graduated a year before me from college. I just freind one day being aware of him, and then the next day we were friends. Chris: Same.

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Aisha: When you asked for screenshots, I had the hardest time trying to find things because everything to me, looking back on it, felt so mundane. Listening gives people an opportunity to tell their story, and, in the telling, they find relief and a quieting of their emotions. Talking is cathartic There are many experiences in life that at times leave us emotionally wjth.

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Kwon is so buff right now. Aisha: More specifically, I mentioned it before, my parents were super strict growing up.

Courtesy of Aisha Akhter Jess: I really kept to myself in middle school. They were at one point roommates while going to school.

Jess and Kwon have been my friends through thick and thin. Chris: Yeah, all the time.

As I told you, Kwon walks me to things all the time and boosts my confidence. And then that spiraled into talking to each other nonstop. Courtesy of Aisha Akhter Beck: Have there been any other major milestones in your lives that intersected with your friendship? So she was in the city, Kwon was in the city. When these experiences descend upon us, we feel emotionally frozen. Any little decision, I always have to consult them.

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And she started working in [New York]. I just typed in the word acronym when we were talking about it and I realized this could be its own book—all of the acronyms that Kwon does not understand. Audio CD. Aisha: Yeah, I agree percent.

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She related that after a prolonged illness with cancer, her year-old son died. She left my office and I have never seen her again, but her story stays with me. When our last session ended, she stood up, grabbed my hand and thanked me for helping her. Jess: Which is hard because I literally type everything in acronyms. Then, naturally, the videochats got smaller and smaller, and our friend group broke off into different things.

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My eyes were focused on her and her feelings became my feelings. Years ago, a woman in her late chattinh arrived in my office. Nothing has changed that caused the suffering in our lives, but talking has drained off some of the pain and this brings relief.

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Aisha: After we graduated, everyone [in our friend group] would log in and we would all videochat. They were there for me, and that was really helpful. One day, this guy was just really railing on me for 30 minutes, and it got to the point where I hung up and I was fighting back angry tears. Beck: Are there examples of times where your Gchat group played a role in helping you through something?

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This little friend circle right here is just something else. I have many stories of how people benefit from talking, but the story that follows is one I will never forget. Chris: Yeah, could she read our minds or something?